Journey to a Healthy Life

I’m not really a health buff. I don’t count calories. I don’t exercise regularly. And I eat a lot of meat. Not that I don’t care about my health. Who doesn’t want to be healthy? I just don’t want to pay too much attention to little details. And I am also guilty of some mistakes just like most of us. But you see, following a strict health plan is hard for most of us. Many people become frustrated when they break a rule. But come to think of it:: Why count calories when you can just opt for an overall balanced diet? Why exercise rigorously when you could just take a walk everyday? I once heard a friend say that she doesn’t want to have long life. For what’s the use of having a long life if it means having arthritis, heart conditions, or dementia? Not to mention being a burden to the family? But my friend is wrong. It’s not bad to have long life. What you don’t want to happen is to have an unhealthy life. If you have good health, you don’t have to worry about getting old. You won’t look that old too! Because being healthy makes you look and feel younger too. (Read full article.)